@fossilesque@mander.xyzM to Science Memes@mander.xyzEnglish • 11 months agosleep paralysismander.xyzimagemessage-square72arrow-up11.15K
arrow-up11.14Kimagesleep paralysismander.xyz@fossilesque@mander.xyzM to Science Memes@mander.xyzEnglish • 11 months agomessage-square72
minus-square@90s_hacker@reddthat.comlinkfedilinkEnglish10•11 months agoI used to get sleep paralysis fairly frequently a while back. Some nights it would happen multiple times in a row. I never had any hallucinations, and for some reason I could always wake up properly by focusing really hard on my right foot.
minus-square@tetris11@lemmy.mllinkfedilinkEnglish1•11 months agoFor me it’s my voice. As long as I can utter some kind of shout out, it breaks the spell. Usually something on the lines of “mmmmmroow!”
I used to get sleep paralysis fairly frequently a while back. Some nights it would happen multiple times in a row. I never had any hallucinations, and for some reason I could always wake up properly by focusing really hard on my right foot.
Move your big toe
For me it’s my voice. As long as I can utter some kind of shout out, it breaks the spell. Usually something on the lines of “mmmmmroow!”