Just woke up. Have like 30 messages on my phone I’m going to ignore until I get a shower and coffee.
Now I’m one of those messages.
Fairplay. I’m referring to the instant messages that I owe a thoughtful response to. Lemmy doesn’t count. I’m just avoiding starting long engaging conversations until I’m ready for them.
And all caught up, the life treadmill keeps going.
I want to be able to keep everything simple.
And all caught up, the life treadmill keeps going.
I took Friday off for my birthday and didn’t even check lemmy for several days it felt like. I almost didn’t want to go back to the internet but I work online so here I am lol
Welcome to the party!
I keep trying to get back to a normal sleep routine, setting alarms and trying to stay awake until a reasonable time when that doesn’t work and nothing is working.
It’s too lonely to be up all night and sleep all day 😩 Today I woke up around 6. PM. So that’s how my day is going.
Have you tried no coffee, no tea, no stimulants?
Make your bedroom dark, and without any distractions, no laptop, no phone, no TV, no music. Be consistent, we are training your subconscious that this room is for sleep.
When it’s bed time, sleepy or not, lay in the bed with the lights off. Might be boring, but it’s training your body.
You could pop a melatonin, but only a few times, don’t want to train your body to not produce it yourself.
There is a tom Hanks quote I’m going to butcher.
Q: what do you do when you can’t sleep?
A: wait
Just got home from work, my supervisor was away and I killed it so I’m feeling quite accomplished, just sitting down for a coffee before do some boring adult stuff
Fingers crossed I can get some gaming in this afternoon
Pretty good. Watching Family Guy and having a few brews.
Having my evening tea. Tea time is also lemmy time for me. Overall my day is good.
