• 🇰 🌀 🇱 🇦 🇳 🇦 🇰 ℹ️
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    202 months ago

    I sometimes wonder if I am only partially lactose intolerant because I can eat cheese all day and be fine; but if I drink a glass of milk, 30 to 45 minutes later I’m peeing out my ass.

    • @[email protected]
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      2 months ago

      Take a look at the nutrition values of the various kinds of cheeses (where I live it usually lists the macros right on the package). Milk is about 3% carbohydrates/sugar (i.e. 3% lactose), while most cheeses that aren’t white have about 0% sugar.