• @[email protected]
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    8 days ago

    They don’t? Are you sure?

    I feel like beans are one of the few foods that do include all the nutrients you need.

    It’s like them and quinoa.

      • @[email protected]
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        8 days ago

        Interesting, what does rice have that beans don’t?

        I’ve always understood beans to be one of the very few foods that include everything.

        Fat, protein, carbs, all the vitamins

        • @[email protected]
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          48 days ago

          Essential amino acids, I believe. That’s why the rice is key, it has those the beans are lacking.

          • @[email protected]
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            28 days ago

            Ah, you’re right.

            Wow, so quinoa is the remaining champion.

            So long, beans. Pretty close though.

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              38 days ago

              Beans and rice are pretty great together. And you can freeze rice (something I just learned recently)

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                18 days ago

                I grew up with freezer bags of cooked rice from my parents.

                Seems a little crazy considering how easy and quick it is to cook rice.

                I wonder what the advantages are.

                The only one I know of is that if you want to cook fried rice, it’s way better if you have it in the fridge overnight because it dries out a little and then it soaks up all the flavors when you cook it the next day.

            • @[email protected]
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              28 days ago

              And hempseed. Gruel is a complete protein, it’s just cheap so most people haven’t ever even tried it. It’s kinda like a weird tasting grits or porridge

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                28 days ago

                Hempseed porridge?

                Okay.

                Does that taste Good?

                Cuz quinoa tastes good and you can add it oyster sauce and hot sauce and all this good stuff without contradicting flavor profiles.

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                  28 days ago

                  It’s certainly an interesting flavor profile. On the savory bitter side, but with some spices I bet you could make a curry flavored porridge, or even something like a General Tso’s. It basically tastes nutty and bitter with a tiny hint of grass.

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      8 days ago

      They don’t contain one of the 20 essential amino acids. Namely methionine. Nuts, seeds, legumes, and grains contain it though, so you can pair beans with your favorite one of those to have a complete protein.

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        38 days ago

        Tofu is just lacking in methionine, not completely devoid of it, but you should have another source.