That’s always going to cause problems. More caffeine takes longer to fade from your system.
I’ve gotten the best results from limiting caffeine intake to before lunch, and just accepting that I’m going to be tired in the afternoon. I need that tired period of time in order to sleep well.
Are you looking for general tips or having a specific issue?
Specifically, I am having issues.
Started drinking more caffeine lately.
This is why you’re the doctor.
That’s always going to cause problems. More caffeine takes longer to fade from your system.
I’ve gotten the best results from limiting caffeine intake to before lunch, and just accepting that I’m going to be tired in the afternoon. I need that tired period of time in order to sleep well.