• Doll_Tow_Jet-ski
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    339 months ago

    Andrew Huberman discussed the science behind caffeine and the circumstances under which it can lead to improved athletic performance. Long story short: even if you’re a regular Caffeine user, taking a day or two break, and timing your caffeine intake to an hour or 90 minutes prior to performing gets the best results. I do it with Mate and my performance in sports goed through the roof

      • @[email protected]
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        9 months ago

        Unironically, yeah. Amphetamines were one of the first drugs they started piss testing for in organized sports

    • @[email protected]
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      39 months ago

      LMAO. I tried this advice. You go though caffeine withdrawals, but like, perpetually. It never ends.

      • Doll_Tow_Jet-ski
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        19 months ago

        Yeah when I stop drinking mate for a day or two I get slight headaches. The more caffeine you take daily the harder it is to quit it cold turkey