Drinking one glass or more of 100% fruit juice each day is associated with weight gain in children and adults, according to a new analysis of 42 previous studies.
The research, published Tuesday in JAMA Pediatrics, found a positive association between drinking 100% fruit juice and BMI — a calculation that takes into account weight and height — among kids. It also found an association between daily consumption of 100% fruit juice with weight gain among adults.
100% fruit juice was defined as fruit juices with no added sugar.
More muscle mass means more calories required even at rest. You’re clearly out of depth right now and should just stop.
By literally single digits of calories
When I was 191 lbs at 15.8% bf I had a maintenance of a whopping 2700 calories
Hardly double of a regular person
Still 500 or 23% more than average for a man… The difference is a single digit… That’s in the third position of the number, but still, it’s just one digit!
How hard is that to understand?
I did a TDEE calculation based on 3 times a week exercise and I got 2685 for a man of my weight
Basically having more muscle is a rounding error, some fat guy may be burning only 50 calories less