balderdash to [email protected] • 6 months agoC.B.T.lemmy.zipimagemessage-square24arrow-up1231arrow-down120
arrow-up1211arrow-down1imageC.B.T.lemmy.zipbalderdash to [email protected] • 6 months agomessage-square24
minus-square@[email protected]linkfedilink3•6 months agoA form of therapy that helps you change behavioral and thought patterns to improve how you feel
Cognitive behavioural therapy!
What’s that?
A form of therapy that helps you change behavioral and thought patterns to improve how you feel
I see, thank you for the explanation.