@[email protected] to Lemmy [email protected]English • 7 months agoIt's like everydaylemmy.worldimagemessage-square130arrow-up11.2Karrow-down121
arrow-up11.18Karrow-down1imageIt's like everydaylemmy.world@[email protected] to Lemmy [email protected]English • 7 months agomessage-square130
minus-square@[email protected]linkfedilink8•7 months agoExhale all the way Hold it for 30 seconds Breath through your nose
minus-square@[email protected]linkfedilink2•7 months ago30 seconds of breath holding feels like ages though
minus-square@[email protected]linkfedilink2•7 months agoIt’s worse, even, since you have expel as much air from your lungs as you can manage for it to work reliably.
Exhale all the way Hold it for 30 seconds Breath through your nose
30 seconds of breath holding feels like ages though
It’s worse, even, since you have expel as much air from your lungs as you can manage for it to work reliably.