The Picard ManeuverM to [email protected] • 2 years agoHealthy work/life balancestartrek.websiteimagemessage-square286arrow-up11.26K
arrow-up11.2KimageHealthy work/life balancestartrek.websiteThe Picard ManeuverM to [email protected] • 2 years agomessage-square286
minus-square@[email protected]linkfedilinkEnglish11•2 years agoConsistent sleep is the #1 sleep-related correlate of academic performance, even more so than duration or quality! Sleeping at the same time every night is incredibly important.
minus-squareXINlinkfedilink4•2 years agoI sleep from 12-5:30 every night and feel so much better than a solid but inconsistent 8 hours.
Consistent sleep is the #1 sleep-related correlate of academic performance, even more so than duration or quality! Sleeping at the same time every night is incredibly important.
I sleep from 12-5:30 every night and feel so much better than a solid but inconsistent 8 hours.