Each time I heard about a safe food it was an ultra processed one. So I want to verify

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    1 year ago

    Nutrition as a scientific field lacks the basic research we need to draw solid conclusions of what is healthy and unhealthy is. Right now all we can say is: are you getting the results you want? If not, then it’s unhealthy.

    https://www.dietdoctor.com/food-policy

    For me doing keto carnivore as my healthy diet of choice, all of the options in the poll don’t fit my food choices and I would consider each of the option as “unhealthy” for me.

    • Bad - sweets - carbs
    • Neutral - pasta - carbs
    • Healthy - fibre - plant based lectins