Mostly just asking this for a college assignment since I’m a student there, and this is the one I picked out of the twenty I came up with.
Feel free to also answer why you do such exercises, describe the last time you have engaged in physical exercise, and provide any additional thoughts.
Skipping. I just feel it perfect for me. Can be a time pass or intense, any day , any time. I thought ( in my school days ), it as a teenage game and was not interested. Couple of years ago, I saw Arthur’s skipping in Peaky Blinders. Man, that did it for me.
I cannot even describe the feeling I get skipping instead of running. It’s like I’m faster and on a planet with less gravity and I love it… 😃