kepic to ADHD@kbin.social • 2 years agoRelationship between sleep and ADHDmessage-square9arrow-up14file-text
arrow-up14message-squareRelationship between sleep and ADHDkepic to ADHD@kbin.social • 2 years agomessage-square9file-text
minus-squareAdam Joneslinkfedilink0•2 years ago@avuko @kepic I drink chamomile green tea before bed. From someone that’s had sleeping problems for years. It’s hard I know because our autistic brains won’t switch off. I’m not saying it’ll work for you, but maybe worth giving it a go. It’s helped me.
minus-squareduringoverflowlinkfedilink1•2 years ago I drink chamomile green tea before bed. green tea is different than chamomile. Green tea actually contains caffeine. I suppose you do take chamomile but I needed to clarify it in case someone goes try green tea without looking it up more.
@avuko @kepic I drink chamomile green tea before bed.
From someone that’s had sleeping problems for years.
It’s hard I know because our autistic brains won’t switch off.
I’m not saying it’ll work for you, but maybe worth giving it a go.
It’s helped me.
green tea is different than chamomile. Green tea actually contains caffeine. I suppose you do take chamomile but I needed to clarify it in case someone goes try green tea without looking it up more.