@[email protected] to [email protected] • 11 months ago🙃😵💀lemmy.mlimagemessage-square223arrow-up11.36Karrow-down121cross-posted to: [email protected]
arrow-up11.33Karrow-down1image🙃😵💀lemmy.ml@[email protected] to [email protected] • 11 months agomessage-square223cross-posted to: [email protected]
minus-square@[email protected]linkfedilink3•11 months agoI’ve never seen this were have you read that ?
minus-square@[email protected]linkfedilink4•11 months agoFor exemple https://www.annualreviews.org/doi/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed#_i24 16/8 is the most common intermittent fasting protocol for begginers. 20/4 is recommended in case of autoimmune disease, to reverse leaky gut and insulin resistance.
I’ve never seen this were have you read that ?
For exemple
https://www.annualreviews.org/doi/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed#_i24
16/8 is the most common intermittent fasting protocol for begginers. 20/4 is recommended in case of autoimmune disease, to reverse leaky gut and insulin resistance.