Beans are cheap and if you just want nutritional value they hit both carbs and protein in a great amount per ounce. Of course there’s the studies showing regional genes benefit more from specific macro sources over others (IE an Asian would utilize rice glycogen better than oats), but if you want to hit the basics: beans
Where’s the protein…
At the store, busy being expensive
Beans are cheap and if you just want nutritional value they hit both carbs and protein in a great amount per ounce. Of course there’s the studies showing regional genes benefit more from specific macro sources over others (IE an Asian would utilize rice glycogen better than oats), but if you want to hit the basics: beans
That’s good advice, but tbf when I’ve done something like this, it’s not because I’ve had a little money and decided to go for olives and chips