• 🇰 🌀 🇱 🇦 🇳 🇦 🇰 ℹ️
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    13 days ago

    Bend to the sides. Like, bend your trunk left and reach your right arm over your head to the left, then do the reverse. Stretches all those side muscles around the ribs and stomach.

    • @tooclose104@lemmy.ca
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      112 days ago

      I try this and it sometimes helps, but sometimes the “crunching” side starts to throw a cramp too. I should eat more bananas…