I have this argument with my wife often. I like to cook, and for me cooking is more than taking frozen meatballs and dumping them into a pan full of jar pasta sauce. I would rather make the sauce, maybe have some meatballs made in advance. My wife seems to think that pre-made stuff or mixes are the way to go. I would rather just make pancakes scratch, which isn’t hard, where she would rather I just open the mix, add water, and make the food. But I do agree that having a frozen lasagna is better than taking the full effort when I just want to get dinner going. So where are your eat the pre-made vs make it from scratch?
No, it’s really not. If you read the label you might be surprised how often just one meal puts you over your max recommended daily amount, and by how far.
Excessive sodium has a much stronger and well proven connection to health problems and early death than most of the other crud in boxed slop
excess salt can be washed out by drinking water… 15 ingredients that normal person can’t pronounce correlates with obesity, heart and other chronic medical conditions that people living under “modern” food supply suffer from.